5.0 km | 00:34:04 | 06:47/km日期: 2020-07-02 07:13 - 平均心率: 129 - 卡路里: 336 Cal - 平均步頻: 144
Pace: 06'02" / 04'46" / 11'12" / 08'21" / 08'29" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+03'14") | 1000 / 1000 |
2 | | 04'46" (+01'58") | 1000 / 2000 |
3 | | 05'37" (+02'49") | 242 / 2242 |
4 | | 05'02" (+02'14") | 100 / 2342 |
5 | | 13'18" (+10'30") | 150 / 2493 |
6 | | 02'54" (+00'06") | 100 / 2593 |
7 | | 11'49" (+09'01") | 169 / 2762 |
8 | | 02'48" | 100 / 2862 |
9 | | 12'33" (+09'45") | 159 / 3021 |
10 | | 02'54" (+00'06") | 100 / 3121 |
11 | | 11'22" (+08'34") | 175 / 3297 |
12 | | 02'51" (+00'03") | 100 / 3397 |
13 | | 11'46" (+08'58") | 169 / 3567 |
14 | | 03'05" (+00'17") | 100 / 3667 |
15 | | 10'41" (+07'53") | 186 / 3854 |
16 | | 06'47" (+03'59") | 1000 / 4854 |
17 | | 06'49" (+04'01") | 167 / 5022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
153.81 km Mizuno wave duel紅 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'46" | 00:10'48" |
3 | 11'12" | 00:22'00" |
4 | 08'21" | 00:30'21" |
5 | 08'29" | 00:38'50" |
5.0 | 06'48" | 00:38'59" |