7.6 km | 00:43:40 | 05:46/km日期: 2014-10-14 19:40 - 卡路里: 490 Cal - 溫度: 26°C - 濕度: 72%
Pace: 09'02" / 09'08" / 08'46" / 08'35" / 08'32" / 12'08" / 07'27" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 04'53" (+00'34") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'56" (+00'37") | 1000 / 7000 |
| 8 | | 13'47" (+09'28") | 568 / 7568 |
10月累積里程 :
105.77 km 
vibram five finger kso 橘 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'08" | 00:18'10" |
| 3 | 08'46" | 00:26'56" |
| 4 | 08'35" | 00:35'31" |
| 5 | 08'32" | 00:44'03" |
| 6 | 12'08" | 00:56'11" |
| 7 | 07'27" | 01:03'38" |
| 7.6 | 13'48" | 01:11'29" |
留言 
展開計圈分析
