5.5 km | 00:36:19 | 06:34/km日期: 2020-06-30 05:43 - 平均心率: 148 - 卡路里: 457 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'28" / 06'24" / 06'16" / 06'29" / 06'29" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 392 / 392 |
| 2 | | 42'25" (+38'43") | 35 / 428 |
| 3 | | 03'51" (+00'09") | 393 / 821 |
| 4 | | 23'30" (+19'48") | 64 / 885 |
| 5 | | 03'54" (+00'12") | 385 / 1271 |
| 6 | | 26'48" (+23'06") | 56 / 1327 |
| 7 | | 03'49" (+00'07") | 394 / 1721 |
| 8 | | 21'15" (+17'33") | 70 / 1792 |
| 9 | | 03'54" (+00'12") | 393 / 2186 |
| 10 | | 16'28" (+12'46") | 91 / 2278 |
| 11 | | 03'55" (+00'13") | 389 / 2667 |
| 12 | | 20'35" (+16'53") | 73 / 2740 |
| 13 | | 03'53" (+00'11") | 392 / 3133 |
| 14 | | 24'09" (+20'27") | 62 / 3196 |
| 15 | | 03'50" (+00'08") | 394 / 3590 |
| 16 | | 35'46" (+32'04") | 42 / 3632 |
| 17 | | 03'53" (+00'11") | 402 / 4035 |
| 18 | | 22'21" (+18'39") | 67 / 4102 |
| 19 | | 04'00" (+00'18") | 392 / 4495 |
| 20 | | 18'14" (+14'32") | 82 / 4578 |
| 21 | | 03'45" (+00'03") | 399 / 4977 |
| 22 | | 22'00" (+18'18") | 68 / 5045 |
| 23 | | 03'52" (+00'10") | 391 / 5437 |
| 24 | | 17'59" (+14'17") | 80 / 5517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 236.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'29" | 00:25'37" |
| 5 | 06'29" | 00:32'06" |
| 5.5 | 08'08" | 00:36'19" |
展開計圈分析
留言 
