10.1 km | 00:58:23 | 05:46/km日期: 2020-07-04 07:12 - 總爬升: 143 m - 平均心率: 142 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'52" / 05'41" / 05'37" / 05'38" / 05'28" / 05'33" / 05'44" / 06'04" / 05'50" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 15.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'41" | 00:13'33" |
| 3 | 05'37" | 00:19'10" |
| 4 | 05'38" | 00:24'48" |
| 5 | 05'28" | 00:30'16" |
| 6 | 05'33" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 05'50" | 00:53'27" |
| 10 | 05'54" | 00:59'21" |
| 10.1 | 06'03" | 01:00'05" |
展開計圈分析
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