5.1 km | 00:36:49 | 07:14/km日期: 2020-06-30 17:36 - 平均心率: 143 - 卡路里: 346 Cal - 平均步頻: 154 - PM2.5: 良好(8)
Pace: 07'44" / 05'07" / 10'15" / 08'28" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'16") | 836 / 836 |
| 2 | | 07'55" (+04'13") | 4 / 841 |
| 3 | | 04'09" (+00'27") | 120 / 962 |
| 4 | | 05'40" (+01'58") | 88 / 1050 |
| 5 | | 04'16" (+00'34") | 116 / 1166 |
| 6 | | 06'06" (+02'24") | 81 / 1248 |
| 7 | | 04'07" (+00'25") | 121 / 1370 |
| 8 | | 06'04" (+02'22") | 82 / 1452 |
| 9 | | 04'15" (+00'33") | 117 / 1569 |
| 10 | | 06'45" (+03'03") | 74 / 1643 |
| 11 | | 06'24" (+02'42") | 25 / 1669 |
| 12 | | 04'53" (+01'11") | 102 / 1771 |
| 13 | | 04'54" (+01'12") | 101 / 1873 |
| 14 | | 04'40" (+00'58") | 106 / 1980 |
| 15 | | 04'46" (+01'04") | 104 / 2084 |
| 16 | | 11'05" (+07'23") | 784 / 2869 |
| 17 | | 04'33" (+00'51") | 54 / 2924 |
| 18 | | 12'21" (+08'39") | 80 / 3005 |
| 19 | | 04'49" (+01'07") | 51 / 3056 |
| 20 | | 08'03" (+04'21") | 54 / 3111 |
| 21 | | 04'05" (+00'23") | 61 / 3172 |
| 22 | | 13'23" (+09'41") | 74 / 3246 |
| 23 | | 05'14" (+01'32") | 47 / 3294 |
| 24 | | 08'43" (+05'01") | 61 / 3356 |
| 25 | | 04'12" (+00'30") | 59 / 3416 |
| 26 | | 12'13" (+08'31") | 81 / 3497 |
| 27 | | 05'42" (+02'00") | 43 / 3541 |
| 28 | | 11'32" (+07'50") | 64 / 3606 |
| 29 | | 04'12" (+00'30") | 59 / 3665 |
| 30 | | 13'17" (+09'35") | 75 / 3740 |
| 31 | | 05'11" (+01'29") | 48 / 3788 |
| 32 | | 10'34" (+06'52") | 47 / 3836 |
| 33 | | 03'42" | 67 / 3903 |
| 34 | | 14'24" (+10'42") | 69 / 3973 |
| 35 | | 05'54" (+02'12") | 42 / 4015 |
| 36 | | 11'02" (+07'20") | 63 / 4078 |
| 37 | | 04'07" (+00'25") | 60 / 4139 |
| 38 | | 12'43" (+09'01") | 78 / 4217 |
| 39 | | 05'15" (+01'33") | 47 / 4265 |
| 40 | | 06'08" (+02'26") | 815 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'07" | 00:12'51" |
| 3 | 10'15" | 00:23'06" |
| 4 | 08'28" | 00:31'34" |
| 5 | 06'45" | 00:38'19" |
| 5.1 | 06'12" | 00:38'49" |
展開計圈分析
留言 
