11.1 km | 01:01:05 | 05:29/km日期: 2014-10-12 07:37 - 地點: 板ㄧ - 天氣: Good - 卡路里: 650 Cal
Pace: 06'06" / 05'51" / 05'43" / 05'33" / 05'30" / 05'30" / 05'28" / 05'22" / 05'23" / 05'16" / 04'54" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'07") | 451 / 451 |
2 | | 06'00" (+00'58") | 468 / 919 |
3 | | 05'53" (+00'51") | 452 / 1372 |
4 | | 05'46" (+00'44") | 470 / 1843 |
5 | | 05'49" (+00'47") | 466 / 2309 |
6 | | 05'45" (+00'43") | 460 / 2770 |
7 | | 05'36" (+00'34") | 469 / 3239 |
8 | | 05'33" (+00'31") | 456 / 3695 |
9 | | 05'33" (+00'31") | 458 / 4154 |
10 | | 05'29" (+00'27") | 458 / 4612 |
11 | | 05'26" (+00'24") | 460 / 5072 |
12 | | 05'31" (+00'29") | 461 / 5533 |
13 | | 05'29" (+00'27") | 458 / 5992 |
14 | | 05'29" (+00'27") | 464 / 6456 |
15 | | 05'28" (+00'26") | 462 / 6919 |
16 | | 05'21" (+00'19") | 460 / 7379 |
17 | | 05'22" (+00'20") | 468 / 7848 |
18 | | 05'18" (+00'16") | 468 / 8316 |
19 | | 05'25" (+00'23") | 458 / 8774 |
20 | | 05'29" (+00'27") | 464 / 9238 |
21 | | 05'14" (+00'12") | 473 / 9712 |
22 | | 05'04" (+00'02") | 469 / 10181 |
23 | | 05'02" | 462 / 10643 |
24 | | 04'36" | 459 / 11103 |
10月累積里程 : 245.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'43" | 00:17'40" |
4 | 05'33" | 00:23'13" |
5 | 05'30" | 00:28'43" |
6 | 05'30" | 00:34'13" |
7 | 05'28" | 00:39'41" |
8 | 05'22" | 00:45'03" |
9 | 05'23" | 00:50'26" |
10 | 05'16" | 00:55'42" |
11 | 04'54" | 01:00'36" |
11.1 | 04'22" | 01:01'05" |