10.0 km | 01:14:30 | 07:26/km日期: 2020-06-29 22:04 - 平均心率: 133 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'49" / 07'25" / 13'40" / 05'40" / 05'01" / 07'04" / 05'28" / 07'17" / 07'28" / 07'34" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+04'34") | 1000 / 1000 |
2 | | 07'24" (+04'07") | 1000 / 2000 |
3 | | 17'04" (+13'47") | 743 / 2743 |
4 | | 03'53" (+00'36") | 291 / 3034 |
5 | | 09'39" (+06'22") | 105 / 3140 |
6 | | 03'46" (+00'29") | 302 / 3442 |
7 | | 09'51" (+06'34") | 103 / 3546 |
8 | | 03'44" (+00'27") | 302 / 3849 |
9 | | 09'42" (+06'25") | 101 / 3950 |
10 | | 03'46" (+00'29") | 299 / 4249 |
11 | | 09'42" (+06'25") | 103 / 4353 |
12 | | 03'45" (+00'28") | 299 / 4653 |
13 | | 10'09" (+06'52") | 104 / 4758 |
14 | | 03'40" (+00'23") | 303 / 5061 |
15 | | 10'58" (+07'41") | 100 / 5162 |
16 | | 20'58" (+17'41") | 95 / 5257 |
17 | | 03'59" (+00'42") | 292 / 5550 |
18 | | 09'59" (+06'42") | 103 / 5653 |
19 | | 03'41" (+00'24") | 299 / 5953 |
20 | | 09'42" (+06'25") | 103 / 6056 |
21 | | 03'38" (+00'21") | 303 / 6360 |
22 | | 10'32" (+07'15") | 103 / 6464 |
23 | | 03'50" (+00'33") | 297 / 6761 |
24 | | 09'52" (+06'35") | 104 / 6866 |
25 | | 03'49" (+00'32") | 297 / 7164 |
26 | | 11'26" (+08'09") | 103 / 7268 |
27 | | 03'17" | 298 / 7566 |
28 | | 11'28" (+08'11") | 105 / 7671 |
29 | | 08'15" (+04'58") | 1000 / 8671 |
30 | | 07'34" (+04'17") | 1000 / 9671 |
31 | | 07'29" (+04'12") | 335 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 319.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'25" | 00:15'14" |
3 | 13'40" | 00:28'54" |
4 | 05'40" | 00:34'34" |
5 | 05'01" | 00:39'35" |
6 | 07'04" | 00:46'39" |
7 | 05'28" | 00:52'07" |
8 | 07'17" | 00:59'24" |
9 | 07'28" | 01:06'52" |
10 | 07'34" | 01:14'26" |
10.0 | 06'40" | 01:14'29" |