17.1 km | 02:20:05 | 08:10/km日期: 2014-10-12 08:42 - 總爬升: 530 m - 卡路里: 1203 Cal
Pace: 07'15" / 08'42" / 08'14" / 07'39" / 08'18" / 09'35" / 08'33" / 08'29" / 08'00" / 07'28" / 07'28" / 08'49" / 13'27" / 07'21" / 06'58" / 06'27" / 06'12" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 10079 / 10079 |
| 2 | | 08'05" | 7055 / 17135 |
10月累積里程 : 147.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'42" | 00:15'57" |
| 3 | 08'14" | 00:24'11" |
| 4 | 07'39" | 00:31'50" |
| 5 | 08'18" | 00:40'08" |
| 6 | 09'35" | 00:49'43" |
| 7 | 08'33" | 00:58'16" |
| 8 | 08'29" | 01:06'45" |
| 9 | 08'00" | 01:14'45" |
| 10 | 07'28" | 01:22'13" |
| 11 | 07'28" | 01:29'41" |
| 12 | 08'49" | 01:38'30" |
| 13 | 13'27" | 01:51'57" |
| 14 | 07'21" | 01:59'18" |
| 15 | 06'58" | 02:06'16" |
| 16 | 06'27" | 02:12'43" |
| 17 | 06'12" | 02:18'55" |
| 17.1 | 08'25" | 02:20'05" |
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