27.2 km | 03:02:30 | 06:43/km日期: 2014-10-10 06:56 - 卡路里: 1906 Cal
Pace: 06'18" / 06'27" / 06'27" / 06'16" / 06'28" / 06'24" / 06'28" / 06'31" / 06'25" / 06'35" / 06'32" / 06'47" / 06'30" / 06'35" / 06'40" / 06'26" / 07'18" / 06'43" / 06'52" / 07'01" / 07'12" / 07'13" / 07'11" / 07'15" / 07'08" / 06'56" / 06'53" / 06'30" /
10月累積里程 : 147.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'28" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'28" | 00:44'48" |
| 8 | 06'31" | 00:51'19" |
| 9 | 06'25" | 00:57'44" |
| 10 | 06'35" | 01:04'19" |
| 11 | 06'32" | 01:10'51" |
| 12 | 06'47" | 01:17'38" |
| 13 | 06'30" | 01:24'08" |
| 14 | 06'35" | 01:30'43" |
| 15 | 06'40" | 01:37'23" |
| 16 | 06'26" | 01:43'49" |
| 17 | 07'18" | 01:51'07" |
| 18 | 06'43" | 01:57'50" |
| 19 | 06'52" | 02:04'42" |
| 20 | 07'01" | 02:11'43" |
| 21 | 07'12" | 02:18'55" |
| 22 | 07'13" | 02:26'08" |
| 23 | 07'11" | 02:33'19" |
| 24 | 07'15" | 02:40'34" |
| 25 | 07'08" | 02:47'42" |
| 26 | 06'56" | 02:54'38" |
| 27 | 06'53" | 03:01'31" |
| 27.2 | 06'28" | 03:02'30" |
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