11.9 km | 01:03:32 | 05:20/km日期: 2020-06-30 20:19 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'57" / 04'45" / 04'42" / 06'26" / 04'51" / 04'36" / 06'04" / 04'33" / 04'43" / 06'18" / 04'48" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'53") | 400 / 400 |
2 | | 06'08" (+02'12") | 400 / 800 |
3 | | 05'50" (+01'54") | 200 / 1000 |
4 | | 04'31" (+00'35") | 400 / 1400 |
5 | | 04'52" (+00'56") | 400 / 1799 |
6 | | 04'49" (+00'53") | 400 / 2199 |
7 | | 04'39" (+00'43") | 400 / 2599 |
8 | | 04'43" (+00'47") | 400 / 2999 |
9 | | 11'16" (+07'20") | 266 / 3266 |
10 | | 04'40" (+00'44") | 400 / 3666 |
11 | | 04'26" (+00'30") | 400 / 4066 |
12 | | 04'55" (+00'59") | 400 / 4466 |
13 | | 04'54" (+00'58") | 400 / 4866 |
14 | | 04'35" (+00'39") | 400 / 5266 |
15 | | 04'38" (+00'42") | 400 / 5666 |
16 | | 04'41" (+00'45") | 400 / 6066 |
17 | | 04'49" (+00'53") | 200 / 6266 |
18 | | 09'13" (+05'17") | 325 / 6591 |
19 | | 04'25" (+00'29") | 400 / 6991 |
20 | | 04'37" (+00'41") | 400 / 7391 |
21 | | 04'35" (+00'39") | 400 / 7791 |
22 | | 04'22" (+00'26") | 400 / 8191 |
23 | | 04'42" (+00'46") | 400 / 8591 |
24 | | 04'42" (+00'46") | 400 / 8991 |
25 | | 04'17" (+00'21") | 400 / 9391 |
26 | | 04'42" (+00'46") | 200 / 9591 |
27 | | 12'13" (+08'17") | 245 / 9836 |
28 | | 04'16" (+00'20") | 400 / 10236 |
29 | | 04'15" (+00'19") | 400 / 10636 |
30 | | 03'56" | 200 / 10836 |
31 | | 11'45" (+07'49") | 65 / 10901 |
32 | | 06'00" (+02'04") | 400 / 11301 |
33 | | 06'49" (+02'53") | 400 / 11701 |
34 | | 06'13" (+02'17") | 200 / 11901 |
35 | | 05'03" (+01'07") | 7 / 11909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 144.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'45" | 00:10'42" |
3 | 04'42" | 00:15'24" |
4 | 06'26" | 00:21'50" |
5 | 04'51" | 00:26'41" |
6 | 04'36" | 00:31'17" |
7 | 06'04" | 00:37'21" |
8 | 04'33" | 00:41'54" |
9 | 04'43" | 00:46'37" |
10 | 06'18" | 00:52'55" |
11 | 04'48" | 00:57'43" |
11.9 | 06'24" | 01:03'33" |