3.2 km | 00:18:52 | 05:57/km日期: 2014-04-10 06:45 - 卡路里: 175 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'02" / 07'51" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'42") | 210 / 210 |
| 2 | | 11'35" (+09'05") | 184 / 394 |
| 3 | | 03'06" (+00'36") | 213 / 608 |
| 4 | | 11'23" (+08'53") | 168 / 776 |
| 5 | | 02'57" (+00'27") | 215 / 992 |
| 6 | | 11'21" (+08'51") | 165 / 1157 |
| 7 | | 02'53" (+00'23") | 214 / 1372 |
| 8 | | 11'43" (+09'13") | 180 / 1553 |
| 9 | | 02'30" | 216 / 1770 |
| 10 | | 05'25" (+02'55") | 418 / 2188 |
| 11 | | 05'23" (+02'53") | 485 / 2673 |
| 12 | | 05'40" (+03'10") | 492 / 3166 |
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'51" | 00:13'53" |
| 3 | 05'27" | 00:19'20" |
| 3.2 | 05'18" | 00:20'13" |
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