9.2 km | 00:40:20 | 04:21/km日期: 2014-04-10 06:02 - 卡路里: 565 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'13" / 04'05" / 04'01" / 04'05" / 03'57" / 06'35" / 03'54" / 05'05" / 03'38" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'34") | 420 / 420 |
| 2 | | 04'10" (+00'31") | 421 / 842 |
| 3 | | 04'09" (+00'30") | 417 / 1260 |
| 4 | | 04'03" (+00'24") | 427 / 1687 |
| 5 | | 04'04" (+00'25") | 423 / 2110 |
| 6 | | 04'02" (+00'23") | 422 / 2533 |
| 7 | | 03'59" (+00'20") | 428 / 2961 |
| 8 | | 04'05" (+00'26") | 416 / 3378 |
| 9 | | 04'01" (+00'22") | 423 / 3801 |
| 10 | | 03'57" (+00'18") | 429 / 4230 |
| 11 | | 03'57" (+00'18") | 428 / 4659 |
| 12 | | 03'53" (+00'14") | 435 / 5095 |
| 13 | | 03'54" (+00'15") | 436 / 5531 |
| 14 | | 19'40" (+16'01") | 172 / 5704 |
| 15 | | 03'58" (+00'19") | 422 / 6126 |
| 16 | | 03'48" (+00'09") | 438 / 6565 |
| 17 | | 03'54" (+00'15") | 424 / 6990 |
| 18 | | 03'51" (+00'12") | 430 / 7420 |
| 19 | | 03'49" (+00'10") | 433 / 7853 |
| 20 | | 18'41" (+15'02") | 85 / 7939 |
| 21 | | 03'41" (+00'02") | 433 / 8372 |
| 22 | | 03'39" | 433 / 8806 |
| 23 | | 03'23" | 437 / 9243 |
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'05" | 00:08'18" |
| 3 | 04'01" | 00:12'19" |
| 4 | 04'05" | 00:16'24" |
| 5 | 03'57" | 00:20'21" |
| 6 | 06'35" | 00:26'56" |
| 7 | 03'54" | 00:30'50" |
| 8 | 05'05" | 00:35'55" |
| 9 | 03'38" | 00:39'33" |
| 9.2 | 03'17" | 00:40'21" |
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