10.1 km | 00:50:38 | 04:59/km日期: 2019-12-20 00:36 - 平均心率: 173 - 卡路里: 624 Cal - 平均步頻: 184
Pace: 04'34" / 05'31" / 05'07" / 04'43" / 04'44" / 04'54" / 04'44" / 04'57" / 04'55" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'38" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'31" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 04'43" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'57" | 00:39'14" |
| 9 | 04'55" | 00:44'09" |
| 10 | 04'40" | 00:48'49" |
| 10.1 | 04'37" | 00:49'29" |
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