14.2 km | 03:03:42 | 12:57/km日期: 2020-06-29 16:07 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'46" / 16'12" / 14'03" / 15'11" / 14'17" / 21'27" / 11'59" / 16'40" / 21'16" / 07'07" / 08'06" / 10'54" / 10'59" / 57'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+07'04") | 1000 / 1000 |
2 | | 16'11" (+08'05") | 1000 / 2000 |
3 | | 14'03" (+05'57") | 1000 / 3000 |
4 | | 15'11" (+07'05") | 1000 / 4000 |
5 | | 14'17" (+06'11") | 1000 / 5000 |
6 | | 14'44" (+06'38") | 1000 / 6000 |
7 | | 11'58" (+03'52") | 1000 / 7000 |
8 | | 15'49" (+07'43") | 1000 / 8000 |
9 | | 12'20" (+04'14") | 1000 / 9000 |
10 | | 12'22" (+04'16") | 1000 / 10000 |
11 | | 08'06" | 1000 / 11000 |
12 | | 10'53" (+02'47") | 1000 / 12000 |
13 | | 10'58" (+02'52") | 1000 / 13000 |
14 | | 08'45" (+00'39") | 1000 / 14000 |
15 | | 15'49" (+07'43") | 178 / 14178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
6月累積里程 : 295.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 16'12" | 00:23'58" |
3 | 14'03" | 00:38'01" |
4 | 15'11" | 00:53'12" |
5 | 14'17" | 01:07'29" |
6 | 21'27" | 01:28'56" |
7 | 11'59" | 01:40'55" |
8 | 16'40" | 01:57'35" |
9 | 21'16" | 02:18'51" |
10 | 07'07" | 02:25'58" |
11 | 08'06" | 02:34'04" |
12 | 10'54" | 02:44'58" |
13 | 10'59" | 02:55'57" |
14.2 | 08'41" | 03:06'12" |