10.1 km | 01:11:29 | 07:05/km日期: 2020-07-01 19:36 - 平均心率: 160 - 卡路里: 603 Cal - 平均步頻: 186
Pace: 07'53" / 07'17" / 07'12" / 07'01" / 07'05" / 06'56" / 07'18" / 07'11" / 06'43" / 06'36" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'28") | 616 / 616 |
2 | | 07'20" (+00'42") | 1000 / 1616 |
3 | | 07'10" (+00'32") | 1000 / 2616 |
4 | | 07'13" (+00'35") | 1000 / 3616 |
5 | | 07'04" (+00'26") | 1000 / 4616 |
6 | | 06'59" (+00'21") | 169 / 4785 |
7 | | 06'54" (+00'16") | 1000 / 5785 |
8 | | 06'58" (+00'20") | 444 / 6229 |
9 | | 07'01" (+00'23") | 711 / 6940 |
10 | | 07'02" (+00'24") | 105 / 7046 |
11 | | 07'21" (+00'43") | 513 / 7560 |
12 | | 06'45" (+00'07") | 1000 / 8560 |
13 | | 06'38" | 1000 / 9560 |
14 | | 06'46" (+00'08") | 527 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 62.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'17" | 00:15'10" |
3 | 07'12" | 00:22'22" |
4 | 07'01" | 00:29'23" |
5 | 07'05" | 00:36'28" |
6 | 06'56" | 00:43'24" |
7 | 07'18" | 00:50'42" |
8 | 07'11" | 00:57'53" |
9 | 06'43" | 01:04'36" |
10 | 06'36" | 01:11'12" |
10.1 | 09'18" | 01:12'01" |