11.5 km | 01:17:29 | 06:43/km日期: 2020-07-03 18:07 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'14" / 07'01" / 06'55" / 06'44" / 06'47" / 06'27" / 06'46" / 06'28" / 06'39" / 06'40" / 06'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 06'44" | 00:27'54" |
| 5 | 06'47" | 00:34'41" |
| 6 | 06'27" | 00:41'08" |
| 7 | 06'46" | 00:47'54" |
| 8 | 06'28" | 00:54'22" |
| 9 | 06'39" | 01:01'01" |
| 10 | 06'40" | 01:07'41" |
| 11 | 06'33" | 01:14'14" |
| 11.5 | 06'16" | 01:17'30" |
展開計圈分析
留言 
