12.4 km | 01:23:08 | 06:41/km日期: 2020-07-04 05:50 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'31" / 06'49" / 06'27" / 06'50" / 06'39" / 06'47" / 06'52" / 06'01" / 06'28" / 06'41" / 07'01" / 07'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 07'01" (+01'01") | 1000 / 11000 |
| 12 | | 07'06" (+01'06") | 1000 / 12000 |
| 13 | | 07'11" (+01'11") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 104.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'50" | 00:26'37" |
| 5 | 06'39" | 00:33'16" |
| 6 | 06'47" | 00:40'03" |
| 7 | 06'52" | 00:46'55" |
| 8 | 06'01" | 00:52'56" |
| 9 | 06'28" | 00:59'24" |
| 10 | 06'41" | 01:06'05" |
| 11 | 07'01" | 01:13'06" |
| 12 | 07'06" | 01:20'12" |
| 12.4 | 07'12" | 01:23'09" |
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