30.1 km | 03:33:30 | 07:04/km日期: 2014-01-19 10:53 - 總爬升: 548 m - 卡路里: 1628 Cal - 溫度: 15°C - 濕度: 48%
Pace: 06'24" / 06'50" / 07'30" / 08'11" / 06'39" / 06'00" / 06'10" / 05'49" / 06'01" / 05'50" / 07'00" / 07'01" / 07'40" / 08'10" / 08'45" / 06'44" / 13'09" / 06'20" / 06'31" / 06'20" / 06'19" / 07'00" / 07'31" / 06'29" / 06'10" / 07'31" / 07'50" / 07'00" / 07'00" / 07'36" / 00'00" /
1月累積里程 : 208.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'50" | 00:13'14" |
| 3 | 07'30" | 00:20'44" |
| 4 | 08'11" | 00:28'55" |
| 5 | 06'39" | 00:35'34" |
| 6 | 06'00" | 00:41'34" |
| 7 | 06'10" | 00:47'44" |
| 8 | 05'49" | 00:53'33" |
| 9 | 06'01" | 00:59'34" |
| 10 | 05'50" | 01:05'24" |
| 11 | 07'00" | 01:12'24" |
| 12 | 07'01" | 01:19'25" |
| 13 | 07'40" | 01:27'05" |
| 14 | 08'10" | 01:35'15" |
| 15 | 08'45" | 01:44'00" |
| 16 | 06'44" | 01:50'44" |
| 17 | 13'09" | 02:03'53" |
| 18 | 06'20" | 02:10'13" |
| 19 | 06'31" | 02:16'44" |
| 20 | 06'20" | 02:23'04" |
| 21 | 06'19" | 02:29'23" |
| 22 | 07'00" | 02:36'23" |
| 23 | 07'31" | 02:43'54" |
| 24 | 06'29" | 02:50'23" |
| 25 | 06'10" | 02:56'33" |
| 26 | 07'31" | 03:04'04" |
| 27 | 07'50" | 03:11'54" |
| 28 | 07'00" | 03:18'54" |
| 29 | 07'00" | 03:25'54" |
| 30 | 07'36" | 03:33'30" |
| 30.0 | --'--" | 03:33'30" |
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