19.9 km | 02:14:13 | 06:45/km日期: 2020-06-28 05:40 - 總爬升: 355 m - 平均心率: 153 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 06'14" / 05'59" / 06'01" / 05'46" / 05'37" / 06'01" / 06'55" / 08'26" / 08'39" / 09'27" / 07'53" / 08'53" / 06'04" / 06'31" / 07'02" / 07'39" / 05'36" / 05'28" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'55" (+01'43") | 1000 / 7000 |
| 8 | | 08'25" (+03'13") | 1000 / 8000 |
| 9 | | 08'39" (+03'27") | 1000 / 9000 |
| 10 | | 09'26" (+04'14") | 1000 / 10000 |
| 11 | | 07'52" (+02'40") | 1000 / 11000 |
| 12 | | 07'46" (+02'34") | 1000 / 12000 |
| 13 | | 07'10" (+01'58") | 1000 / 13000 |
| 14 | | 06'30" (+01'18") | 1000 / 14000 |
| 15 | | 07'01" (+01'49") | 1000 / 15000 |
| 16 | | 07'39" (+02'27") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" (+00'15") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'33" (+00'21") | 872 / 19872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 06'01" | 00:35'38" |
| 7 | 06'55" | 00:42'33" |
| 8 | 08'26" | 00:50'59" |
| 9 | 08'39" | 00:59'38" |
| 10 | 09'27" | 01:09'05" |
| 11 | 07'53" | 01:16'58" |
| 12 | 08'53" | 01:25'51" |
| 13 | 06'04" | 01:31'55" |
| 14 | 06'31" | 01:38'26" |
| 15 | 07'02" | 01:45'28" |
| 16 | 07'39" | 01:53'07" |
| 17 | 05'36" | 01:58'43" |
| 18 | 05'28" | 02:04'11" |
| 19 | 05'13" | 02:09'24" |
| 19.9 | 05'33" | 02:14'15" |
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