11.2 km | 01:10:24 | 06:17/km日期: 2020-06-22 22:07 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'32" / 06'18" / 06'16" / 06'19" / 06'26" / 06'28" / 06'24" / 06'28" / 06'26" / 06'09" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 407 / 407 |
| 2 | | 06'27" (+00'57") | 406 / 814 |
| 3 | | 06'17" (+00'47") | 407 / 1221 |
| 4 | | 06'13" (+00'43") | 423 / 1644 |
| 5 | | 06'22" (+00'52") | 414 / 2059 |
| 6 | | 06'23" (+00'53") | 411 / 2470 |
| 7 | | 06'10" (+00'40") | 416 / 2886 |
| 8 | | 06'20" (+00'50") | 413 / 3300 |
| 9 | | 06'11" (+00'41") | 422 / 3722 |
| 10 | | 06'27" (+00'57") | 413 / 4136 |
| 11 | | 06'21" (+00'51") | 414 / 4550 |
| 12 | | 06'27" (+00'57") | 412 / 4963 |
| 13 | | 06'23" (+00'53") | 420 / 5383 |
| 14 | | 06'34" (+01'04") | 420 / 5804 |
| 15 | | 06'19" (+00'49") | 421 / 6225 |
| 16 | | 06'20" (+00'50") | 418 / 6643 |
| 17 | | 06'31" (+01'01") | 417 / 7061 |
| 18 | | 06'25" (+00'55") | 419 / 7481 |
| 19 | | 06'27" (+00'57") | 416 / 7897 |
| 20 | | 06'29" (+00'59") | 416 / 8314 |
| 21 | | 06'26" (+00'56") | 414 / 8728 |
| 22 | | 06'19" (+00'49") | 421 / 9150 |
| 23 | | 06'13" (+00'43") | 412 / 9563 |
| 24 | | 06'03" (+00'33") | 420 / 9983 |
| 25 | | 05'40" (+00'10") | 395 / 10378 |
| 26 | | 05'51" (+00'21") | 397 / 10775 |
| 27 | | 05'30" | 404 / 11180 |
| 28 | | 04'11" | 7 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 7 | 06'24" | 00:44'43" |
| 8 | 06'28" | 00:51'11" |
| 9 | 06'26" | 00:57'37" |
| 10 | 06'09" | 01:03'46" |
| 11 | 05'40" | 01:09'26" |
| 11.2 | 05'25" | 01:10'27" |
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