13.1 km | 01:16:41 | 05:52/km日期: 2020-06-20 21:27 - 平均心率: 154 - 卡路里: 969 Cal - 平均步頻: 182
Pace: 06'21" / 05'59" / 05'56" / 06'06" / 05'51" / 05'48" / 05'48" / 05'57" / 05'41" / 05'52" / 05'37" / 05'48" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 408 / 408 |
| 2 | | 06'13" (+00'45") | 404 / 813 |
| 3 | | 06'10" (+00'42") | 404 / 1217 |
| 4 | | 05'58" (+00'30") | 408 / 1625 |
| 5 | | 05'56" (+00'28") | 411 / 2037 |
| 6 | | 05'52" (+00'24") | 411 / 2448 |
| 7 | | 05'55" (+00'27") | 406 / 2855 |
| 8 | | 06'07" (+00'39") | 1000 / 3855 |
| 9 | | 05'50" (+00'22") | 408 / 4264 |
| 10 | | 05'51" (+00'23") | 1000 / 5264 |
| 11 | | 05'38" (+00'10") | 355 / 5619 |
| 12 | | 05'55" (+00'27") | 1000 / 6619 |
| 13 | | 05'38" (+00'10") | 353 / 6973 |
| 14 | | 05'58" (+00'30") | 1000 / 7973 |
| 15 | | 05'28" | 376 / 8349 |
| 16 | | 05'48" (+00'20") | 1000 / 9349 |
| 17 | | 05'37" (+00'09") | 360 / 9710 |
| 18 | | 05'44" (+00'16") | 1000 / 10710 |
| 19 | | 05'43" (+00'15") | 354 / 11065 |
| 20 | | 05'47" (+00'19") | 1000 / 12065 |
| 21 | | 05'44" (+00'16") | 374 / 12439 |
| 22 | | 05'35" (+00'07") | 621 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'48" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 9 | 05'41" | 00:53'27" |
| 10 | 05'52" | 00:59'19" |
| 11 | 05'37" | 01:04'56" |
| 12 | 05'48" | 01:10'44" |
| 13 | 05'38" | 01:16'22" |
| 13.1 | 05'26" | 01:16'42" |
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