44.2 km | 06:17:42 | 08:33/km日期: 2020-07-04 05:00 - 總爬升: 550 m - 平均心率: 126 - 卡路里: 2618 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'57" / 08'19" / 08'28" / 11'30" / 07'35" / 07'56" / 06'44" / 07'57" / 07'05" / 07'34" / 06'26" / 09'02" / 08'07" / 08'52" / 11'46" / 08'41" / 09'02" / 07'13" / 08'48" / 07'05" / 07'31" / 07'06" / 11'28" / 08'40" / 09'17" / 10'28" / 09'19" / 08'42" / 07'29" / 11'41" / 07'14" / 07'31" / 13'44" / 03'49" / 08'37" / 09'20" / 09'26" / 09'57" / 09'47" / 07'28" / 09'09" / 07'43" / 07'31" / 07'36" / 02'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 347.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'19" | 00:16'16" |
| 3 | 08'28" | 00:24'44" |
| 4 | 11'30" | 00:36'14" |
| 5 | 07'35" | 00:43'49" |
| 6 | 07'56" | 00:51'45" |
| 7 | 06'44" | 00:58'29" |
| 8 | 07'57" | 01:06'26" |
| 9 | 07'05" | 01:13'31" |
| 10 | 07'34" | 01:21'05" |
| 11 | 06'26" | 01:27'31" |
| 12 | 09'02" | 01:36'33" |
| 13 | 08'07" | 01:44'40" |
| 14 | 08'52" | 01:53'32" |
| 15 | 11'46" | 02:05'18" |
| 16 | 08'41" | 02:13'59" |
| 17 | 09'02" | 02:23'01" |
| 18 | 07'13" | 02:30'14" |
| 19 | 08'48" | 02:39'02" |
| 20 | 07'05" | 02:46'07" |
| 21 | 07'31" | 02:53'38" |
| 22 | 07'06" | 03:00'44" |
| 23 | 11'28" | 03:12'12" |
| 24 | 08'40" | 03:20'52" |
| 25 | 09'17" | 03:30'09" |
| 26 | 10'28" | 03:40'37" |
| 27 | 09'19" | 03:49'56" |
| 28 | 08'42" | 03:58'38" |
| 29 | 07'29" | 04:06'07" |
| 30 | 11'41" | 04:17'48" |
| 31 | 07'14" | 04:25'02" |
| 32 | 07'31" | 04:32'33" |
| 33 | 13'44" | 04:46'17" |
| 34 | 03'49" | 04:50'06" |
| 35 | 08'37" | 04:58'43" |
| 36 | 09'20" | 05:08'03" |
| 37 | 09'26" | 05:17'29" |
| 38 | 09'57" | 05:27'26" |
| 39 | 09'47" | 05:37'13" |
| 40 | 07'28" | 05:44'41" |
| 41 | 09'09" | 05:53'50" |
| 42 | 07'43" | 06:01'33" |
| 43 | 07'31" | 06:09'04" |
| 44 | 07'36" | 06:16'40" |
| 44.2 | 02'18" | 06:17'04" |
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