14.4 km | 01:38:24 | 06:49/km日期: 2020-06-27 05:58 - 總爬升: 456 m - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'45" / 06'54" / 06'27" / 06'42" / 07'12" / 06'43" / 06'17" / 06'44" / 07'01" / 08'12" / 08'15" / 07'18" / 05'26" / 06'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'28") | 1000 / 2000 |
| 3 | | 06'26" (+01'00") | 1000 / 3000 |
| 4 | | 06'42" (+01'16") | 1000 / 4000 |
| 5 | | 07'01" (+01'35") | 1000 / 5000 |
| 6 | | 06'42" (+01'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 06'44" (+01'18") | 1000 / 8000 |
| 9 | | 07'00" (+01'34") | 1000 / 9000 |
| 10 | | 08'12" (+02'46") | 1000 / 10000 |
| 11 | | 08'03" (+02'37") | 1000 / 11000 |
| 12 | | 07'17" (+01'51") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'39" (+01'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'26") | 405 / 14405 |
6月累積里程 : 415.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'54" | 00:11'39" |
| 3 | 06'27" | 00:18'06" |
| 4 | 06'42" | 00:24'48" |
| 5 | 07'12" | 00:32'00" |
| 6 | 06'43" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'44" | 00:51'44" |
| 9 | 07'01" | 00:58'45" |
| 10 | 08'12" | 01:06'57" |
| 11 | 08'15" | 01:15'12" |
| 12 | 07'18" | 01:22'30" |
| 13 | 05'26" | 01:27'56" |
| 14 | 06'40" | 01:34'36" |
| 14.4 | 05'52" | 01:36'59" |
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