10.2 km | 01:17:54 | 07:37/km日期: 2020-06-30 05:04 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'16" / 06'30" / 07'25" / 06'03" / 09'29" / 06'05" / 06'13" / 09'29" / 08'21" / 07'22" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 07'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 09'29" (+03'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 09'29" (+03'27") | 1000 / 8000 |
| 9 | | 08'20" (+02'18") | 1000 / 9000 |
| 10 | | 07'22" (+01'20") | 1000 / 10000 |
| 11 | | 17'34" (+11'32") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
85.91 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 07'25" | 00:21'11" |
| 4 | 06'03" | 00:27'14" |
| 5 | 09'29" | 00:36'43" |
| 6 | 06'05" | 00:42'48" |
| 7 | 06'13" | 00:49'01" |
| 8 | 09'29" | 00:58'30" |
| 9 | 08'21" | 01:06'51" |
| 10 | 07'22" | 01:14'13" |
| 10.2 | 17'37" | 01:17'54" |
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