16.3 km | 01:14:59 | 04:35/km日期: 2013-03-06 18:45 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 925 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'44" / 04'32" / 04'36" / 04'32" / 04'35" / 04'37" / 04'38" / 04'37" / 04'33" / 04'32" / 04'38" / 04'35" / 04'32" / 04'34" / 04'40" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1005 / 1005 |
| 2 | | 04'33" (+00'02") | 1012 / 2018 |
| 3 | | 04'35" (+00'04") | 995 / 3014 |
| 4 | | 04'31" | 1007 / 4022 |
| 5 | | 04'35" (+00'04") | 1010 / 5032 |
| 6 | | 04'37" (+00'06") | 1005 / 6038 |
| 7 | | 04'36" (+00'05") | 1013 / 7051 |
| 8 | | 04'36" (+00'05") | 996 / 8047 |
| 9 | | 04'33" (+00'02") | 1016 / 9064 |
| 10 | | 04'34" (+00'03") | 992 / 10056 |
| 11 | | 04'37" (+00'06") | 1007 / 11063 |
| 12 | | 04'36" (+00'05") | 1017 / 12081 |
| 13 | | 04'31" | 1002 / 13083 |
| 14 | | 04'34" (+00'03") | 996 / 14079 |
| 15 | | 04'38" (+00'07") | 1017 / 15097 |
| 16 | | 04'42" (+00'11") | 996 / 16093 |
3月累積里程 :
224.81 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'37" | 00:27'36" |
| 7 | 04'38" | 00:32'14" |
| 8 | 04'37" | 00:36'51" |
| 9 | 04'33" | 00:41'24" |
| 10 | 04'32" | 00:45'56" |
| 11 | 04'38" | 00:50'34" |
| 12 | 04'35" | 00:55'09" |
| 13 | 04'32" | 00:59'41" |
| 14 | 04'34" | 01:04'15" |
| 15 | 04'40" | 01:08'55" |
| 16 | 04'40" | 01:13'35" |
| 16.3 | 04'26" | 01:14'59" |
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