10.0 km | 01:44:19 | 10:25/km日期: 2020-07-05 05:59 - 總爬升: 343 m - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 09'09" / 10'21" / 11'42" / 09'38" / 10'13" / 09'58" / 11'06" / 12'21" / 11'16" / 08'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+00'35") | 1000 / 1000 |
| 2 | | 10'21" (+01'48") | 1000 / 2000 |
| 3 | | 11'40" (+03'07") | 1000 / 3000 |
| 4 | | 09'38" (+01'05") | 1000 / 4000 |
| 5 | | 10'13" (+01'40") | 1000 / 5000 |
| 6 | | 09'57" (+01'24") | 1000 / 6000 |
| 7 | | 11'06" (+02'33") | 1000 / 7000 |
| 8 | | 12'20" (+03'47") | 1000 / 8000 |
| 9 | | 11'16" (+02'43") | 1000 / 9000 |
| 10 | | 08'33" | 1000 / 10000 |
| 11 | | 06'03" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 73.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 10'21" | 00:19'30" |
| 3 | 11'42" | 00:31'12" |
| 4 | 09'38" | 00:40'50" |
| 5 | 10'13" | 00:51'03" |
| 6 | 09'58" | 01:01'01" |
| 7 | 11'06" | 01:12'07" |
| 8 | 12'21" | 01:24'28" |
| 9 | 11'16" | 01:35'44" |
| 10 | 08'34" | 01:44'18" |
| 10.0 | 07'03" | 01:44'20" |
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