8.1 km | 00:51:15 | 06:20/km日期: 2020-06-29 20:39 - 平均心率: 143 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 06'37" / 06'17" / 06'24" / 06'14" / 06'13" / 06'22" / 06'18" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'20") | 500 / 500 |
| 2 | | 05'51" | 500 / 1000 |
| 3 | | 06'21" (+00'30") | 500 / 1500 |
| 4 | | 06'11" (+00'20") | 500 / 2000 |
| 5 | | 06'29" (+00'38") | 500 / 2500 |
| 6 | | 06'19" (+00'28") | 500 / 3000 |
| 7 | | 06'12" (+00'21") | 500 / 3500 |
| 8 | | 06'15" (+00'24") | 500 / 4000 |
| 9 | | 06'11" (+00'20") | 500 / 4500 |
| 10 | | 06'14" (+00'23") | 500 / 5000 |
| 11 | | 06'23" (+00'32") | 500 / 5500 |
| 12 | | 06'20" (+00'29") | 500 / 6000 |
| 13 | | 06'13" (+00'22") | 500 / 6500 |
| 14 | | 06'22" (+00'31") | 500 / 7000 |
| 15 | | 06'17" (+00'26") | 500 / 7500 |
| 16 | | 06'27" (+00'36") | 500 / 8000 |
| 17 | | 06'34" (+00'43") | 84 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 182.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 06'22" | 00:38'07" |
| 7 | 06'18" | 00:44'25" |
| 8 | 06'25" | 00:50'50" |
| 8.1 | 06'06" | 00:51'21" |
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