10.0 km | 01:19:22 | 07:56/km日期: 2020-06-28 19:29 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'42" / 08'12" / 07'57" / 08'01" / 07'52" / 13'59" / 07'38" / 07'39" / 07'34" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'08") | 1000 / 1000 |
| 2 | | 08'12" (+00'39") | 1000 / 2000 |
| 3 | | 07'56" (+00'23") | 1000 / 3000 |
| 4 | | 08'00" (+00'27") | 1000 / 4000 |
| 5 | | 07'51" (+00'18") | 1000 / 5000 |
| 6 | | 07'51" (+00'18") | 1000 / 6000 |
| 7 | | 07'37" (+00'04") | 1000 / 7000 |
| 8 | | 07'39" (+00'06") | 1000 / 8000 |
| 9 | | 07'33" | 1000 / 9000 |
| 10 | | 07'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 315.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'12" | 00:16'54" |
| 3 | 07'57" | 00:24'51" |
| 4 | 08'01" | 00:32'52" |
| 5 | 07'52" | 00:40'44" |
| 6 | 13'59" | 00:54'43" |
| 7 | 07'38" | 01:02'21" |
| 8 | 07'39" | 01:10'00" |
| 9 | 07'34" | 01:17'34" |
| 10 | 07'54" | 01:25'28" |
| 10.0 | 06'40" | 01:25'30" |
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