10.0 km | 01:19:17 | 07:54/km日期: 2020-06-28 21:54 - 總爬升: 177 m - 平均心率: 138 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 08'33" / 08'31" / 07'46" / 07'49" / 07'36" / 07'21" / 07'01" / 07'19" / 07'48" / 10'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'38") | 1000 / 1000 |
| 2 | | 08'31" (+01'30") | 1000 / 2000 |
| 3 | | 07'46" (+00'45") | 1000 / 3000 |
| 4 | | 07'30" (+00'29") | 1000 / 4000 |
| 5 | | 07'24" (+00'23") | 1000 / 5000 |
| 6 | | 07'20" (+00'19") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 07'18" (+00'17") | 1000 / 8000 |
| 9 | | 07'44" (+00'43") | 1000 / 9000 |
| 10 | | 09'47" (+02'46") | 1000 / 10000 |
| 11 | | 08'36" (+01'35") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 192.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'31" | 00:17'04" |
| 3 | 07'46" | 00:24'50" |
| 4 | 07'49" | 00:32'39" |
| 5 | 07'36" | 00:40'15" |
| 6 | 07'21" | 00:47'36" |
| 7 | 07'01" | 00:54'37" |
| 8 | 07'19" | 01:01'56" |
| 9 | 07'48" | 01:09'44" |
| 10 | 10'51" | 01:20'35" |
| 10.0 | 09'01" | 01:20'47" |
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