15.3 km | 06:58:57 | 27:18/km日期: 2020-06-28 07:24 - 總爬升: 871 m - 平均心率: 125 - 卡路里: 2178 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 19'55" / 20'57" / 24'50" / 21'35" / 39'05" / 20'48" / 37'10" / 29'26" / 40'17" / 50'41" / 29'56" / 31'56" / 49'03" / 22'58" / 38'07" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'53" | 1000 / 1000 |
2 | | 20'56" (+04'03") | 1000 / 2000 |
3 | | 24'49" (+07'56") | 1000 / 3000 |
4 | | 20'34" (+03'41") | 1000 / 4000 |
5 | | 30'03" (+13'10") | 1000 / 5000 |
6 | | 20'50" (+03'57") | 517 / 5517 |
7 | | 21'40" (+04'47") | 1000 / 6517 |
8 | | 28'22" (+11'29") | 1000 / 7517 |
9 | | 30'37" (+13'44") | 1000 / 8517 |
10 | | 41'28" (+24'35") | 1000 / 9517 |
11 | | 31'01" (+14'08") | 1000 / 10517 |
12 | | 38'42" (+21'49") | 1000 / 11517 |
13 | | 30'16" (+13'23") | 1000 / 12517 |
14 | | 19'11" (+02'18") | 1000 / 13517 |
15 | | 44'15" (+27'22") | 1000 / 14517 |
16 | | 11'14" | 825 / 15342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
2 | 20'57" | 00:40'52" |
3 | 24'50" | 01:05'42" |
4 | 21'35" | 01:27'17" |
5 | 39'05" | 02:06'22" |
6 | 20'48" | 02:27'10" |
7 | 37'10" | 03:04'20" |
8 | 29'26" | 03:33'46" |
9 | 40'17" | 04:14'03" |
10 | 50'41" | 05:04'44" |
11 | 29'56" | 05:34'40" |
12 | 31'56" | 06:06'36" |
13 | 49'03" | 06:55'39" |
14 | 22'58" | 07:18'37" |
15 | 38'07" | 07:56'44" |
15.3 | 12'43" | 08:01'05" |