17.2 km | 02:09:45 | 07:32/km日期: 2020-07-01 19:00 - 總爬升: 128 m - 平均心率: 135 - 卡路里: 1414 Cal - 平均步頻: 172
Pace: 06'52" / 06'01" / 06'14" / 06'19" / 06'26" / 06'25" / 06'30" / 06'45" / 21'32" / 06'09" / 06'09" / 06'11" / 06'12" / 08'56" / 06'23" / 06'29" / 08'06" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'45") | 1000 / 8000 |
| 9 | | 21'31" (+15'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 08'55" (+02'55") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'30" (+00'30") | 1000 / 16000 |
| 17 | | 08'05" (+02'05") | 1000 / 17000 |
| 18 | | 10'18" (+04'18") | 190 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 54.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'01" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'26" | 00:31'52" |
| 6 | 06'25" | 00:38'17" |
| 7 | 06'30" | 00:44'47" |
| 8 | 06'45" | 00:51'32" |
| 9 | 21'32" | 01:13'04" |
| 10 | 06'09" | 01:19'13" |
| 11 | 06'09" | 01:25'22" |
| 12 | 06'11" | 01:31'33" |
| 13 | 06'12" | 01:37'45" |
| 14 | 08'56" | 01:46'41" |
| 15 | 06'23" | 01:53'04" |
| 16 | 06'29" | 01:59'33" |
| 17 | 08'06" | 02:07'39" |
| 17.2 | 09'38" | 02:09'29" |
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