10.5 km | 00:50:50 | 04:49/km日期: 2020-06-27 15:18 - 平均心率: 145 - 卡路里: 270 Cal - 平均步頻: 178
Pace: 08'41" / 03'59" / 03'57" / 05'00" / 04'38" / 05'15" / 03'53" / 03'55" / 03'52" / 04'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'48") | 1000 / 1000 |
| 2 | | 03'59" (+00'07") | 1000 / 2000 |
| 3 | | 03'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+01'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+01'23") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 03'54" (+00'02") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'49" (+02'57") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 76.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 03'59" | 00:12'40" |
| 3 | 03'57" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 04'38" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 03'53" | 00:35'23" |
| 8 | 03'55" | 00:39'18" |
| 9 | 03'52" | 00:43'10" |
| 10 | 04'01" | 00:47'11" |
| 10.5 | 06'50" | 00:50'51" |
展開計圈分析
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