11.7 km | 01:06:32 | 05:41/km日期: 2014-10-16 18:15 - 地點: 鹿港鎮立運動場 - 卡路里: 673 Cal
Pace: 05'38" / 05'40" / 05'39" / 06'10" / 05'54" / 05'46" / 05'46" / 05'42" / 05'46" / 05'42" / 05'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 426 / 426 |
| 2 | | 05'36" (+00'05") | 445 / 871 |
| 3 | | 05'45" (+00'14") | 443 / 1315 |
| 4 | | 05'38" (+00'07") | 442 / 1758 |
| 5 | | 05'32" (+00'01") | 442 / 2200 |
| 6 | | 05'31" | 443 / 2644 |
| 7 | | 05'56" (+00'25") | 442 / 3087 |
| 8 | | 06'08" (+00'37") | 456 / 3543 |
| 9 | | 06'12" (+00'41") | 445 / 3989 |
| 10 | | 05'58" (+00'27") | 446 / 4436 |
| 11 | | 05'48" (+00'17") | 450 / 4886 |
| 12 | | 05'53" (+00'22") | 441 / 5328 |
| 13 | | 05'44" (+00'13") | 449 / 5777 |
| 14 | | 05'46" (+00'15") | 444 / 6222 |
| 15 | | 05'45" (+00'14") | 442 / 6665 |
| 16 | | 05'41" (+00'10") | 447 / 7112 |
| 17 | | 05'46" (+00'15") | 444 / 7557 |
| 18 | | 05'36" (+00'05") | 434 / 7991 |
| 19 | | 05'45" (+00'14") | 446 / 8437 |
| 20 | | 05'43" (+00'12") | 442 / 8879 |
| 21 | | 05'44" (+00'13") | 441 / 9321 |
| 22 | | 05'45" (+00'14") | 439 / 9761 |
| 23 | | 05'38" (+00'07") | 445 / 10206 |
| 24 | | 05'43" (+00'12") | 439 / 10646 |
| 25 | | 05'35" (+00'04") | 443 / 11090 |
| 26 | | 05'40" (+00'09") | 434 / 11525 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 06'10" | 00:23'07" |
| 5 | 05'54" | 00:29'01" |
| 6 | 05'46" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'42" | 00:46'15" |
| 9 | 05'46" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 11 | 05'40" | 01:03'23" |
| 11.7 | 04'38" | 01:06'32" |
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