11.2 km | 00:48:00 | 04:17/km日期: 2020-07-08 20:38 - 總爬升: 145 m - 卡路里: 599 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'21" / 02'04" / 02'23" / 01'57" / 03'16" / 01'53" / 03'33" / 02'44" / 03'54" / 02'50" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+15'56") | 1000 / 1000 |
| 2 | | 02'04" (+00'11") | 1000 / 2000 |
| 3 | | 02'22" (+00'29") | 1000 / 3000 |
| 4 | | 01'56" (+00'03") | 1000 / 4000 |
| 5 | | 03'15" (+01'22") | 1000 / 5000 |
| 6 | | 01'53" | 1000 / 6000 |
| 7 | | 03'32" (+01'39") | 1000 / 7000 |
| 8 | | 02'43" (+00'50") | 1000 / 8000 |
| 9 | | 03'54" (+02'01") | 1000 / 9000 |
| 10 | | 02'50" (+00'57") | 1000 / 10000 |
| 11 | | 04'28" (+02'35") | 1000 / 11000 |
| 12 | | 05'51" (+03'58") | 193 / 11193 |
7月累積里程 : 11.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 02'04" | 00:06'25" |
| 3 | 02'23" | 00:08'48" |
| 4 | 01'57" | 00:10'45" |
| 5 | 03'16" | 00:14'01" |
| 6 | 01'53" | 00:15'54" |
| 7 | 03'33" | 00:19'27" |
| 8 | 02'44" | 00:22'11" |
| 9 | 03'54" | 00:26'05" |
| 10 | 02'50" | 00:28'55" |
| 11 | 04'29" | 00:33'24" |
| 11.2 | 04'13" | 00:34'13" |
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