11.3 km | 01:17:40 | 06:52/km日期: 2020-06-28 05:54 - 平均心率: 158 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'41" / 06'51" / 12'36" / 07'38" / 06'21" / 06'35" / 06'50" / 07'04" / 06'42" / 07'14" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'44") | 1000 / 3000 |
| 4 | | 07'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 07'04" (+00'43") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 07'13" (+00'52") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+00'21") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
116.64 km 
Nike Zoom Pegasus Turbo Orange 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 12'36" | 00:26'08" |
| 4 | 07'38" | 00:33'46" |
| 5 | 06'21" | 00:40'07" |
| 6 | 06'35" | 00:46'42" |
| 7 | 06'50" | 00:53'32" |
| 8 | 07'04" | 01:00'36" |
| 9 | 06'42" | 01:07'18" |
| 10 | 07'14" | 01:14'32" |
| 11 | 06'38" | 01:21'10" |
| 11.3 | 06'42" | 01:23'10" |
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