18.4 km | 02:10:21 | 07:04/km日期: 2020-06-28 06:07 - 總爬升: 567 m - 卡路里: 1314 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'09" / 07'11" / 06'22" / 06'26" / 10'52" / 07'52" / 06'50" / 13'34" / 05'19" / 10'19" / 12'34" / 05'52" / 06'40" / 05'11" / 04'33" / 05'20" / 10'33" / 11'50" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'37") | 1000 / 1000 |
| 2 | | 07'11" (+02'39") | 1000 / 2000 |
| 3 | | 06'20" (+01'48") | 1000 / 3000 |
| 4 | | 06'26" (+01'54") | 1000 / 4000 |
| 5 | | 08'27" (+03'55") | 1000 / 5000 |
| 6 | | 07'52" (+03'20") | 1000 / 6000 |
| 7 | | 06'49" (+02'17") | 1000 / 7000 |
| 8 | | 07'36" (+03'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'47") | 1000 / 9000 |
| 10 | | 06'33" (+02'01") | 1000 / 10000 |
| 11 | | 06'33" (+02'01") | 1000 / 11000 |
| 12 | | 05'52" (+01'20") | 1000 / 12000 |
| 13 | | 06'39" (+02'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'39") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 05'19" (+00'47") | 1000 / 16000 |
| 17 | | 09'47" (+05'15") | 1000 / 17000 |
| 18 | | 11'50" (+07'18") | 1000 / 18000 |
| 19 | | 11'27" (+06'55") | 420 / 18420 |
6月累積里程 : 300.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 06'22" | 00:20'42" |
| 4 | 06'26" | 00:27'08" |
| 5 | 10'52" | 00:38'00" |
| 6 | 07'52" | 00:45'52" |
| 7 | 06'50" | 00:52'42" |
| 8 | 13'34" | 01:06'16" |
| 9 | 05'19" | 01:11'35" |
| 10 | 10'19" | 01:21'54" |
| 11 | 12'34" | 01:34'28" |
| 12 | 05'52" | 01:40'20" |
| 13 | 06'40" | 01:47'00" |
| 14 | 05'11" | 01:52'11" |
| 15 | 04'33" | 01:56'44" |
| 16 | 05'20" | 02:02'04" |
| 17 | 10'33" | 02:12'37" |
| 18 | 11'50" | 02:24'27" |
| 18.4 | 11'27" | 02:29'16" |
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