18.1 km | 01:36:22 | 05:19/km日期: 2020-06-28 06:12 - 總爬升: 359 m - 平均心率: 138 - 卡路里: 1220 Cal - 總步數: 16548 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'38" / 05'29" / 05'00" / 05'59" / 05'19" / 05'03" / 05'29" / 05'30" / 04'56" / 05'51" / 05'21" / 05'01" / 05'24" / 05'25" / 04'44" / 05'45" / 05'07" / 04'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'56") | 1004 / 1004 | 169 / 105 |
| 2 | | 05'27" (+00'46") | 1006 / 2010 | 170 / 107 |
| 3 | | 05'00" (+00'19") | 1009 / 3020 | 173 / 114 |
| 4 | | 05'54" (+01'13") | 1003 / 4023 | 167 / 100 |
| 5 | | 05'18" (+00'37") | 1012 / 5035 | 171 / 110 |
| 6 | | 05'00" (+00'19") | 1006 / 6042 | 173 / 115 |
| 7 | | 05'28" (+00'47") | 1005 / 7047 | 170 / 107 |
| 8 | | 05'27" (+00'46") | 1006 / 8054 | 169 / 108 |
| 9 | | 04'58" (+00'17") | 1002 / 9056 | 175 / 114 |
| 10 | | 05'55" (+01'14") | 1006 / 10063 | 167 / 100 |
| 11 | | 05'17" (+00'36") | 1007 / 11070 | 171 / 109 |
| 12 | | 04'57" (+00'16") | 1000 / 12070 | 173 / 115 |
| 13 | | 05'26" (+00'45") | 1009 / 13080 | 171 / 107 |
| 14 | | 05'19" (+00'38") | 1000 / 14081 | 171 / 109 |
| 15 | | 04'44" (+00'03") | 1007 / 15088 | 176 / 119 |
| 16 | | 05'50" (+01'09") | 1000 / 16089 | 168 / 101 |
| 17 | | 05'01" (+00'20") | 1007 / 17097 | 174 / 113 |
| 18 | | 04'41" | 1002 / 18099 | 176 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 325.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 05'59" | 00:22'06" |
| 5 | 05'19" | 00:27'25" |
| 6 | 05'03" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'30" | 00:43'27" |
| 9 | 04'56" | 00:48'23" |
| 10 | 05'51" | 00:54'14" |
| 11 | 05'21" | 00:59'35" |
| 12 | 05'01" | 01:04'36" |
| 13 | 05'24" | 01:10'00" |
| 14 | 05'25" | 01:15'25" |
| 15 | 04'44" | 01:20'09" |
| 16 | 05'45" | 01:25'54" |
| 17 | 05'07" | 01:31'01" |
| 18 | 04'42" | 01:35'43" |
| 18.1 | 08'00" | 01:36'22" |
33920.2 km | 
0.0 km
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