13.0 km | 01:40:19 | 07:42/km日期: 2020-06-28 09:30 - 總爬升: 231 m - 地點: 十八尖山 - 天氣: 晴朗酷熱 - 平均心率: 146 - 卡路里: 966 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 46% - PM2.5: 良好(3)
Pace: 11'15" / 07'31" / 07'12" / 07'59" / 07'07" / 10'34" / 06'56" / 08'50" / 07'16" / 09'09" / 07'41" / 06'48" / 10'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'50") | 1000 / 1000 |
2 | | 07'03" (+00'15") | 1000 / 2000 |
3 | | 07'11" (+00'23") | 1000 / 3000 |
4 | | 07'58" (+01'10") | 1000 / 4000 |
5 | | 07'07" (+00'19") | 1000 / 5000 |
6 | | 08'10" (+01'22") | 1000 / 6000 |
7 | | 06'55" (+00'07") | 1000 / 7000 |
8 | | 07'29" (+00'41") | 1000 / 8000 |
9 | | 07'16" (+00'28") | 1000 / 9000 |
10 | | 07'45" (+00'57") | 1000 / 10000 |
11 | | 07'40" (+00'52") | 1000 / 11000 |
12 | | 06'48" | 1000 / 12000 |
13 | | 09'01" (+02'13") | 1000 / 13000 |
14 | | 19'54" (+13'06") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
700.27 km 母子鱷魚 BCU5568-橘色(2020.6.15) 累積 :
725.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 07'31" | 00:18'46" |
3 | 07'12" | 00:25'58" |
4 | 07'59" | 00:33'57" |
5 | 07'07" | 00:41'04" |
6 | 10'34" | 00:51'38" |
7 | 06'56" | 00:58'34" |
8 | 08'50" | 01:07'24" |
9 | 07'16" | 01:14'40" |
10 | 09'09" | 01:23'49" |
11 | 07'41" | 01:31'30" |
12 | 06'48" | 01:38'18" |
13 | 10'10" | 01:48'28" |
13.0 | 20'50" | 01:48'38" |