10.1 km | 00:51:13 | 05:05/km日期: 2020-06-28 05:29 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'02" / 05'19" / 07'24" / 04'48" / 05'06" / 05'16" / 05'08" / 04'46" / 04'42" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 336.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'19" | 00:11'21" |
| 3 | 07'24" | 00:18'45" |
| 4 | 04'48" | 00:23'33" |
| 5 | 05'06" | 00:28'39" |
| 6 | 05'16" | 00:33'55" |
| 7 | 05'08" | 00:39'03" |
| 8 | 04'46" | 00:43'49" |
| 9 | 04'42" | 00:48'31" |
| 10 | 04'40" | 00:53'11" |
| 10.1 | 04'52" | 00:53'26" |
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