10.2 km | 01:03:06 | 06:12/km日期: 2020-06-28 05:32 - 總爬升: 109 m - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'50" / 06'17" / 06'19" / 06'16" / 05'50" / 06'08" / 06'32" / 06'15" / 05'53" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 155 / 10155 |
6月累積里程 : 216.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'16" | 00:25'42" |
| 5 | 05'50" | 00:31'32" |
| 6 | 06'08" | 00:37'40" |
| 7 | 06'32" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 9 | 05'53" | 00:56'20" |
| 10 | 05'52" | 01:02'12" |
| 10.2 | 05'54" | 01:03'07" |
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