19.3 km | 02:08:25 | 06:39/km日期: 2020-06-28 06:48 - 總爬升: 406 m - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'07" / 07'01" / 05'40" / 05'45" / 08'15" / 06'36" / 06'49" / 06'51" / 05'34" / 05'57" / 06'41" / 06'48" / 08'11" / 06'31" / 07'03" / 07'06" / 06'31" / 06'24" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'00") | 1000 / 1000 |
| 2 | | 07'01" (+01'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 08'15" (+03'09") | 1000 / 5000 |
| 6 | | 06'36" (+01'30") | 1000 / 6000 |
| 7 | | 06'49" (+01'43") | 1000 / 7000 |
| 8 | | 06'50" (+01'44") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'40" (+01'34") | 1000 / 11000 |
| 12 | | 06'48" (+01'42") | 1000 / 12000 |
| 13 | | 08'10" (+03'04") | 1000 / 13000 |
| 14 | | 06'31" (+01'25") | 1000 / 14000 |
| 15 | | 07'03" (+01'57") | 1000 / 15000 |
| 16 | | 07'05" (+01'59") | 1000 / 16000 |
| 17 | | 06'30" (+01'24") | 1000 / 17000 |
| 18 | | 06'24" (+01'18") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 278 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'01" | 00:15'08" |
| 3 | 05'40" | 00:20'48" |
| 4 | 05'45" | 00:26'33" |
| 5 | 08'15" | 00:34'48" |
| 6 | 06'36" | 00:41'24" |
| 7 | 06'49" | 00:48'13" |
| 8 | 06'51" | 00:55'04" |
| 9 | 05'34" | 01:00'38" |
| 10 | 05'57" | 01:06'35" |
| 11 | 06'41" | 01:13'16" |
| 12 | 06'48" | 01:20'04" |
| 13 | 08'11" | 01:28'15" |
| 14 | 06'31" | 01:34'46" |
| 15 | 07'03" | 01:41'49" |
| 16 | 07'06" | 01:48'55" |
| 17 | 06'31" | 01:55'26" |
| 18 | 06'24" | 02:01'50" |
| 19 | 05'07" | 02:06'57" |
| 19.3 | 05'19" | 02:08'26" |
留言 
展開計圈分析
