22.1 km | 02:20:19 | 06:21/km日期: 2020-06-28 04:56 - 總爬升: 220 m - 平均心率: 139 - 卡路里: 1353 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 11'43" / 08'35" / 05'37" / 05'16" / 06'24" / 05'34" / 05'44" / 05'53" / 12'49" / 06'47" / 07'20" / 07'29" / 07'12" / 07'39" / 07'52" / 10'22" / 05'07" / 06'54" / 06'26" / 05'18" / 05'54" / 05'27" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'51") | 1000 / 1000 |
2 | | 13'37" (+09'09") | 123 / 1123 |
3 | | 05'46" (+01'18") | 1000 / 2123 |
4 | | 05'34" (+01'06") | 1000 / 3123 |
5 | | 05'20" (+00'52") | 1000 / 4123 |
6 | | 05'27" (+00'59") | 1000 / 5123 |
7 | | 05'43" (+01'15") | 1000 / 6123 |
8 | | 05'44" (+01'16") | 1000 / 7123 |
9 | | 05'54" (+01'26") | 1000 / 8123 |
10 | | 06'24" (+01'56") | 1000 / 9123 |
11 | | 04'28" | 45 / 9168 |
12 | | 07'07" (+02'39") | 1000 / 10168 |
13 | | 07'53" (+03'25") | 364 / 10532 |
14 | | 07'11" (+02'43") | 1000 / 11532 |
15 | | 06'57" (+02'29") | 1000 / 12532 |
16 | | 07'25" (+02'57") | 1000 / 13532 |
17 | | 08'25" (+03'57") | 1000 / 14532 |
18 | | 06'00" (+01'32") | 1000 / 15532 |
19 | | 05'07" (+00'39") | 1000 / 16532 |
20 | | 05'34" (+01'06") | 1000 / 17532 |
21 | | 06'58" (+02'30") | 1000 / 18532 |
22 | | 06'15" (+01'47") | 1000 / 19532 |
23 | | 05'37" (+01'09") | 1000 / 20532 |
24 | | 05'22" (+00'54") | 1000 / 21532 |
25 | | 05'45" (+01'17") | 562 / 22095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 227.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 08'35" | 00:20'18" |
3 | 05'37" | 00:25'55" |
4 | 05'16" | 00:31'11" |
5 | 06'24" | 00:37'35" |
6 | 05'34" | 00:43'09" |
7 | 05'44" | 00:48'53" |
8 | 05'53" | 00:54'46" |
9 | 12'49" | 01:07'35" |
10 | 06'47" | 01:14'22" |
11 | 07'20" | 01:21'42" |
12 | 07'29" | 01:29'11" |
13 | 07'12" | 01:36'23" |
14 | 07'39" | 01:44'02" |
15 | 07'52" | 01:51'54" |
16 | 10'22" | 02:02'16" |
17 | 05'07" | 02:07'23" |
18 | 06'54" | 02:14'17" |
19 | 06'26" | 02:20'43" |
20 | 05'18" | 02:26'01" |
21 | 05'54" | 02:31'55" |
22 | 05'27" | 02:37'22" |
22.1 | 06'07" | 02:37'57" |