10.0 km | 01:21:41 | 08:09/km日期: 2020-06-27 22:16 - 總爬升: 201 m - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 08'34" / 08'09" / 08'14" / 08'14" / 08'13" / 09'10" / 07'25" / 07'40" / 08'42" / 10'32" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'17") | 1000 / 1000 |
| 2 | | 08'08" (+00'46") | 1000 / 2000 |
| 3 | | 08'13" (+00'51") | 1000 / 3000 |
| 4 | | 07'59" (+00'37") | 1000 / 4000 |
| 5 | | 07'53" (+00'31") | 1000 / 5000 |
| 6 | | 07'46" (+00'24") | 1000 / 6000 |
| 7 | | 07'24" (+00'02") | 1000 / 7000 |
| 8 | | 07'22" | 1000 / 8000 |
| 9 | | 08'24" (+01'02") | 1000 / 9000 |
| 10 | | 09'35" (+02'13") | 1000 / 10000 |
| 11 | | 09'13" (+01'51") | 22 / 10022 |
| 12 | | 09'32" (+02'10") | 2 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 192.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'09" | 00:16'43" |
| 3 | 08'14" | 00:24'57" |
| 4 | 08'14" | 00:33'11" |
| 5 | 08'13" | 00:41'24" |
| 6 | 09'10" | 00:50'34" |
| 7 | 07'25" | 00:57'59" |
| 8 | 07'40" | 01:05'39" |
| 9 | 08'42" | 01:14'21" |
| 10 | 10'32" | 01:24'53" |
| 10.0 | 09'34" | 01:25'07" |
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