10.2 km | 01:05:18 | 06:25/km日期: 2014-10-15 16:48 - 地點: 園區 - 天氣: 舒適 - 卡路里: 504 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'36" / 06'16" / 06'40" / 06'16" / 06'16" / 06'20" / 06'20" / 06'32" / 07'04" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1004 / 1004 |
| 2 | | 06'16" (+00'19") | 998 / 2001 |
| 3 | | 06'36" (+00'39") | 1000 / 3002 |
| 4 | | 06'24" (+00'27") | 1000 / 4002 |
| 5 | | 06'17" (+00'20") | 1006 / 5008 |
| 6 | | 06'21" (+00'24") | 995 / 6003 |
| 7 | | 06'22" (+00'25") | 1002 / 7006 |
| 8 | | 06'27" (+00'30") | 992 / 7998 |
| 9 | | 06'53" (+00'56") | 1008 / 9006 |
| 10 | | 05'57" | 998 / 10004 |
| 11 | | 06'50" (+00'53") | 146 / 10150 |
休息太多天沒跑步,一開始跑前幾k腳好酸,感覺好累阿,撐過後面幾k就好了.
秋天真是懶洋洋的季節,不能再偷懶了我!加油!
10月累積里程 :
136.15 km 
MIZUNO WAVE Rider 16 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'40" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'20" | 00:38'24" |
| 7 | 06'20" | 00:44'44" |
| 8 | 06'32" | 00:51'16" |
| 9 | 07'04" | 00:58'20" |
| 10 | 05'56" | 01:04'16" |
| 10.2 | 07'06" | 01:05'20" |
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展開計圈分析
