14.1 km | 01:24:06 | 05:58/km日期: 2020-06-27 06:46 - 總爬升: 346 m - 平均心率: 129 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 06'00" / 06'22" / 06'11" / 06'00" / 06'09" / 05'42" / 05'46" / 05'51" / 06'08" / 05'57" / 06'07" / 05'48" / 09'48" / 05'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'27" (+00'48") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 236.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 05'42" | 00:36'24" |
| 7 | 05'46" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 06'08" | 00:54'09" |
| 10 | 05'57" | 01:00'06" |
| 11 | 06'07" | 01:06'13" |
| 12 | 05'48" | 01:12'01" |
| 13 | 09'48" | 01:21'49" |
| 14 | 05'40" | 01:27'29" |
| 14.1 | 06'32" | 01:27'55" |
展開計圈分析
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