9.1 km | 01:22:53 | 09:07/km日期: 2020-06-27 06:22 - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 08'30" / 08'22" / 08'42" / 08'36" / 08'45" / 13'04" / 08'48" / 08'23" / 09'06" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+00'36") | 1000 / 1000 |
2 | | 08'20" (+00'26") | 178 / 1178 |
3 | | 08'21" (+00'27") | 1000 / 2178 |
4 | | 08'45" (+00'51") | 1000 / 3178 |
5 | | 09'04" (+01'10") | 317 / 3495 |
6 | | 08'33" (+00'39") | 1000 / 4495 |
7 | | 08'16" (+00'22") | 174 / 4670 |
8 | | 08'44" (+00'50") | 1000 / 5670 |
9 | | 14'01" (+06'07") | 802 / 6473 |
10 | | 08'53" (+00'59") | 1000 / 7473 |
11 | | 07'54" | 140 / 7613 |
12 | | 08'37" (+00'43") | 1000 / 8613 |
13 | | 09'10" (+01'16") | 466 / 9079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 62.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'22" | 00:16'52" |
3 | 08'42" | 00:25'34" |
4 | 08'36" | 00:34'10" |
5 | 08'45" | 00:42'55" |
6 | 13'04" | 00:55'59" |
7 | 08'48" | 01:04'47" |
8 | 08'23" | 01:13'10" |
9 | 09'06" | 01:22'16" |
9.1 | 07'57" | 01:22'54" |