12.1 km | 01:03:11 | 05:13/km日期: 2020-06-26 16:34 - 地點: 暖身場 - 天氣: 雨 - 卡路里: 522 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'47" / 05'39" / 05'28" / 05'25" / 05'13" / 05'03" / 05'12" / 04'51" / 05'06" / 04'44" / 04'46" / 04'37" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'55") | 400 / 400 |
2 | | 06'00" (+01'31") | 502 / 903 |
3 | | 05'24" (+00'55") | 512 / 1415 |
4 | | 06'04" (+01'35") | 499 / 1915 |
5 | | 05'40" (+01'11") | 502 / 2417 |
6 | | 05'14" (+00'45") | 493 / 2911 |
7 | | 05'42" (+01'13") | 513 / 3425 |
8 | | 05'05" (+00'36") | 500 / 3925 |
9 | | 05'10" (+00'41") | 502 / 4428 |
10 | | 05'19" (+00'50") | 494 / 4922 |
11 | | 04'59" (+00'30") | 507 / 5430 |
12 | | 05'17" (+00'48") | 498 / 5928 |
13 | | 05'03" (+00'34") | 504 / 6433 |
14 | | 05'13" (+00'44") | 496 / 6930 |
15 | | 04'40" (+00'11") | 530 / 7460 |
16 | | 04'59" (+00'30") | 497 / 7958 |
17 | | 05'04" (+00'35") | 502 / 8460 |
18 | | 04'58" (+00'29") | 505 / 8965 |
19 | | 05'03" (+00'34") | 501 / 9467 |
20 | | 04'37" (+00'08") | 501 / 9968 |
21 | | 04'40" (+00'11") | 503 / 10471 |
22 | | 04'46" (+00'17") | 492 / 10964 |
23 | | 04'40" (+00'11") | 512 / 11477 |
24 | | 04'29" | 504 / 11981 |
25 | | 05'26" (+00'57") | 76 / 12057 |
6月累積里程 :
302.54 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'25" | 00:22'19" |
5 | 05'13" | 00:27'32" |
6 | 05'03" | 00:32'35" |
7 | 05'12" | 00:37'47" |
8 | 04'51" | 00:42'38" |
9 | 05'06" | 00:47'44" |
10 | 04'44" | 00:52'28" |
11 | 04'46" | 00:57'14" |
12 | 04'37" | 01:01'51" |
12.1 | 04'36" | 01:02'07" |