全馬 | 05:41:04 | 08:04/km | 第8馬| 官方成績 |
| 日期 | 2014-10-12 |
| 成績 | 05:41:04 |
| 總名次 | 483 / 905 |
| 分組名次 | 150 / 290 |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'51" | 01:08'45" |
| 00:34'54" (+01'03") |
| 00:40'30" (+06'39") | 01:24'35" (+15'50") |
| 00:44'05" (+10'14") |
| 00:39'50" (+05'59") | 01:26'11" (+17'26") |
| 00:46'21" (+12'30") |
| 00:45'42" (+11'51") | 01:24'58" (+16'13") |
| 00:39'16" (+05'25") |
|
日期: 2014-10-12 07:01 - 總爬升: 961 m - 平均心率: 52 - 卡路里: 3898 Cal - 溫度: 23°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'44") | 1003 / 1003 |
| 2 | | 06'45" (+00'28") | 1009 / 2013 |
| 3 | | 06'36" (+00'19") | 1010 / 3023 |
| 4 | | 06'38" (+00'21") | 1003 / 4027 |
| 5 | | 06'47" (+00'30") | 1013 / 5040 |
| 6 | | 06'42" (+00'25") | 1009 / 6050 |
| 7 | | 06'44" (+00'27") | 1007 / 7058 |
| 8 | | 06'34" (+00'17") | 1006 / 8064 |
| 9 | | 07'14" (+00'57") | 1015 / 9079 |
| 10 | | 07'46" (+01'29") | 1010 / 10090 |
| 11 | | 09'54" (+03'37") | 1004 / 11094 |
| 12 | | 06'34" (+00'17") | 1010 / 12104 |
| 13 | | 06'17" | 1009 / 13113 |
| 14 | | 07'56" (+01'39") | 1007 / 14121 |
| 15 | | 10'25" (+04'08") | 1009 / 15130 |
| 16 | | 10'55" (+04'38") | 1008 / 16139 |
| 17 | | 10'17" (+04'00") | 1009 / 17148 |
| 18 | | 06'43" (+00'26") | 1006 / 18155 |
| 19 | | 08'11" (+01'54") | 1005 / 19161 |
| 20 | | 07'02" (+00'45") | 1006 / 20167 |
| 21 | | 06'39" (+00'22") | 1003 / 21171 |
| 22 | | 06'48" (+00'31") | 1008 / 22180 |
| 23 | | 07'48" (+01'31") | 1009 / 23189 |
| 24 | | 08'13" (+01'56") | 1003 / 24192 |
| 25 | | 11'12" (+04'55") | 1009 / 25201 |
| 26 | | 11'55" (+05'38") | 1012 / 26213 |
| 27 | | 10'41" (+04'24") | 1005 / 27219 |
| 28 | | 08'14" (+01'57") | 1000 / 28220 |
| 29 | | 08'03" (+01'46") | 1015 / 29235 |
| 30 | | 07'02" (+00'45") | 1010 / 30245 |
| 31 | | 09'08" (+02'51") | 1009 / 31255 |
| 32 | | 06'47" (+00'30") | 998 / 32254 |
| 33 | | 08'03" (+01'46") | 1016 / 33270 |
| 34 | | 12'25" (+06'08") | 1006 / 34277 |
| 35 | | 09'19" (+03'02") | 1005 / 35283 |
| 36 | | 08'54" (+02'37") | 1004 / 36287 |
| 37 | | 07'10" (+00'53") | 1022 / 37309 |
| 38 | | 06'44" (+00'27") | 1009 / 38319 |
| 39 | | 08'41" (+02'24") | 1007 / 39326 |
| 40 | | 07'00" (+00'43") | 1005 / 40332 |
| 41 | | 07'02" (+00'45") | 1013 / 41346 |
| 42 | | 06'23" (+00'06") | 1003 / 42349 |
賽前宣言: 蘆慢辦比賽品質應該不錯，但是山路抖抖！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
76.86 km 
ASICS GT2000 （2014.3）白橘 累積 :
921.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'36" | 00:27'03" |
| 5 | 06'48" | 00:33'51" |
| 6 | 06'40" | 00:40'31" |
| 7 | 06'44" | 00:47'15" |
| 8 | 06'37" | 00:53'52" |
| 9 | 07'16" | 01:01'08" |
| 10 | 07'37" | 01:08'45" |
| 11 | 10'07" | 01:18'52" |
| 12 | 06'33" | 01:25'25" |
| 13 | 06'21" | 01:31'46" |
| 14 | 07'14" | 01:39'00" |
| 15 | 10'15" | 01:49'15" |
| 16 | 11'27" | 02:00'42" |
| 17 | 09'57" | 02:10'39" |
| 18 | 07'29" | 02:18'08" |
| 19 | 07'52" | 02:26'00" |
| 20 | 07'20" | 02:33'20" |
| 21 | 06'39" | 02:39'59" |
| 22 | 06'47" | 02:46'46" |
| 23 | 07'24" | 02:54'10" |
| 24 | 08'31" | 03:02'41" |
| 25 | 10'29" | 03:13'10" |
| 26 | 11'55" | 03:25'05" |
| 27 | 11'29" | 03:36'34" |
| 28 | 08'27" | 03:45'01" |
| 29 | 08'04" | 03:53'05" |
| 30 | 06'26" | 03:59'31" |
| 31 | 09'02" | 04:08'33" |
| 32 | 07'39" | 04:16'12" |
| 33 | 07'55" | 04:24'07" |
| 34 | 12'19" | 04:36'26" |
| 35 | 08'47" | 04:45'13" |
| 36 | 08'32" | 04:53'45" |
| 37 | 08'22" | 05:02'07" |
| 38 | 06'44" | 05:08'51" |
| 39 | 08'38" | 05:17'29" |
| 40 | 07'00" | 05:24'29" |
| 41 | 07'24" | 05:31'53" |
| 42 | 06'17" | 05:38'10" |
| 42.1 | 20'23" | 05:41'05" |
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