7.4 km | 00:56:22 | 07:36/km日期: 2020-06-27 06:34 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'18" / 06'40" / 08'45" / 06'22" / 09'06" / 06'24" / 08'01" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'39" (+02'16") | 1000 / 2000 |
| 3 | | 12'20" (+07'57") | 304 / 2304 |
| 4 | | 04'54" (+00'31") | 611 / 2915 |
| 5 | | 19'48" (+15'25") | 100 / 3016 |
| 6 | | 04'23" | 455 / 3472 |
| 7 | | 19'06" (+14'43") | 104 / 3577 |
| 8 | | 04'52" (+00'29") | 614 / 4192 |
| 9 | | 19'00" (+14'37") | 105 / 4297 |
| 10 | | 04'29" (+00'06") | 445 / 4742 |
| 11 | | 25'12" (+20'49") | 145 / 4888 |
| 12 | | 04'58" (+00'35") | 602 / 5490 |
| 13 | | 18'22" (+13'59") | 108 / 5599 |
| 14 | | 04'34" (+00'11") | 436 / 6036 |
| 15 | | 17'14" (+12'51") | 115 / 6152 |
| 16 | | 05'01" (+00'38") | 597 / 6749 |
| 17 | | 33'02" (+28'39") | 60 / 6810 |
| 18 | | 04'28" (+00'05") | 447 / 7257 |
| 19 | | 25'27" (+21'04") | 157 / 7414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 106.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 08'45" | 00:21'43" |
| 4 | 06'22" | 00:28'05" |
| 5 | 09'06" | 00:37'11" |
| 6 | 06'24" | 00:43'35" |
| 7 | 08'01" | 00:51'36" |
| 7.4 | 12'17" | 00:56'42" |
展開計圈分析
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