7.3 km | 00:43:51 | 06:02/km日期: 2014-10-10 06:08 - 地點: 曹公圳 - 卡路里: 445 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'04" / 06'00" / 06'12" / 06'04" / 13'25" / 05'56" / 05'52" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 1008 / 1008 |
2 | | 06'00" (+00'06") | 1000 / 2008 |
3 | | 06'06" (+00'12") | 992 / 3000 |
4 | | 06'01" (+00'07") | 1000 / 4000 |
5 | | 06'33" (+00'39") | 999 / 4999 |
6 | | 05'54" | 1000 / 5999 |
7 | | 05'57" (+00'03") | 1006 / 7005 |
8 | | 06'40" (+00'46") | 155 / 7161 |
10月累積里程 : 115.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 06'12" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 13'25" | 00:37'45" |
6 | 05'56" | 00:43'41" |
7 | 05'52" | 00:49'33" |
7.2 | 10'21" | 00:51'13" |